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Monday, 28 March 2016

OKRA WITH TOMATO

OKRA is also known as ladyfinger or bhendi. It contains a lot of nutrients and is really very tasty. It cures kidney diseases as well as contains much fibre! 


INGREDIENTS


1 bowl okra ( ladyfinger )

2 medium size tomatoes

1 tsp ginger paste

1 green chili

1/2 tsp cumin seeds

1/2 tsp coriander powder

1 tsp turmeric powder

1/2 tsp red chili powder

Salt as per taste

Oil

METHOD


1) First cut the bhendi in small round pieces.

2) take a pan. Pour some oil in it and add bhendi.


3) take another pan. Pour some oil and add tomatoes.  Cover the lid and leave it for 10 min.


4)  when the tomatoes get ready mix it in to bhendi.


5) add all dry masalas and cover the lid again. Leave it for 5 to 10 min.


6) garnish it with coriander leaves.......

SERVE IT WITH RICE OR HOT CHAPATI.....










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